9Round Fitness: Memberships, Fees, Classes, and Facilities

The only training style at 9Round is its signature 30-minute, 9-station circuit workout. The “class” is the circuit itself, and the workout changes daily. The structure is always the same:

• Rounds 1-2: Strength: Functional movement training using dumbbells, kettlebells, medicine balls, and jump ropes.
• Rounds 3-8: Kickbox Fitness: Punching and kicking various boxing and kickboxing bags to build power and learn real techniques.
• Round 9: Abs & Core: Challenging core exercises to tighten and strengthen the midsection.
  Each round is three minutes long, with a 30-second active recovery period in between.

9Round studios are specialized and streamlined, focusing exclusively on the workout circuit. They do not have the amenities of a large-box gym. Members can expect to find:

• The 9-Station Circuit: The complete setup of all nine workout stations.
• Kickboxing Equipment: A variety of punching bags, including heavy bags, speed bags, and double-end bags.
• Functional Fitness Tools: Dumbbells, kettlebells, medicine balls, and jump ropes.
• Heart Rate Monitoring System: The 9Round PULSE system, which displays members’ heart rate data on screens during the workout.
• Changing Area: A small area to change clothes and store belongings, but no showers or full locker rooms.

The cheapest monthly membership option at a sample 9Round location is the Semi-Pro 6-Month Term, which costs $129 per month for eight sessions. The best overall value for a short-term commitment is the 3-Month Prepay plan, which costs a one-time fee of $399 and includes all member gear.

The most comprehensive membership tier at a sample 9Round location is the Pro Unlimited 6-Month Term, which costs $165 per month. This plan offers unlimited trainer-led workouts and access to all in-studio features.

A defining feature of 9Round is that it has no class times. Members can arrive at any time during the studio’s operating hours and start their workout. A new 30-minute circuit begins every three minutes, offering unparalleled flexibility and convenience.

The entire 9Round model is a specialized training program, but it offers different experiences. These include:

• The Trainer-Led Experience: The standard model where a Champion Trainer guides members through the circuit.
• The Self-Guided Experience: Members can work out independently using an interactive screen system with virtual trainers.
• The Personal Training Experience: Members can purchase fully customized, one-on-one coaching with a 9Round Certified Trainer.
• The Virtual Experience: The 9RoundNOW mobile app provides on-demand guided video workouts.

Yes, the entire 9Round studio is a dedicated circuit designed for its specific style of training. The floor is laid out with nine distinct, numbered stations that members rotate through in order to complete the full-body workout.

Yes, 9Round offers a dedicated Personal Training Experience for an additional fee. Members who sign up for a Personal Training package receive an initial assessment and fully customized one-on-one workouts tailored to their individual fitness level and goals.

The best and most common introductory offer at 9Round is the Free Introductory Session. This allows prospective members to experience a full 30-minute, trainer-led circuit session at no cost. Some locations also offer a free introductory personal training session.

Yes, the initial sign-up at 9Round is a bundle. The 3-Month Prepay plan for $399, for example, bundles three months of unlimited training with the required member gear. Personal training is sold as a separate package.

Yes, the signature 9Round workout is absolutely worth trying, especially since the first session is free. It provides a unique opportunity to experience the high-energy, trainer-led format, the convenience of no class times, and the stress-relieving benefits of a kickboxing-style workout in a highly efficient 30-minute session.

Individual 9Round franchises run special promotions throughout the year. A common offer is a 90-Day Summer Pass, which provides three months of unlimited training at a special rate. Other deals may include a discounted enrollment fee or a reduced price on the starter pack.

9Round does not have a formal, points-based loyalty program. Instead, it offers member perks like individual goal setting, nutrition support, and performance reports via its heart rate training system to keep members engaged and tracking their progress.

Yes, many 9Round locations offer discounted add-on rates for family members who join together. Corporate wellness programs are also a common offering, providing discounted membership rates to employees of partner companies.

While the workout can be modified for all ages and fitness levels, specific system-wide discounts for seniors or students are not standard. Any available discounts would be at the discretion of the individual franchise owner.

Accommodations for members with disabilities would need to be discussed directly with the local franchise owner. While trainers can modify exercises, the fast-paced, circuit-based nature of the workout may present challenges. Facility accessibility depends on the specific building.

No, 9Round studios do not offer childcare services. The business model is built around providing a quick and efficient 30-minute workout for adults.

No, 9Round operates on a membership-based model. It does not offer pay-per-visit or drop-in options. The Free First Workout is the designated method for trying the gym.

While the primary focus is the workout, 9Round offers other key wellness services to complement the training. These include:

• Heart Rate Training: The 9Round PULSE system allows members to track their effort and calories burned in real-time.
• Nutrition Support: Membership includes access to online nutrition guides, meal planners, and healthy recipes developed by 9Round.
• Performance Reports: Members receive reports on their progress and performance to stay motivated.

Yes, 9Round has a corporate wellness program that allows businesses to partner with local studios to offer discounted memberships to their employees.

Yes, 9Round offers 9RoundNOW, an on-demand mobile app. This app provides members with a full year of guided, at-home kickboxing workouts led by 9Round trainers, with many requiring zero equipment.

Member reviews for 9Round are overwhelmingly positive, praising the efficiency of the 30-minute workout, the convenience of having no class times, the motivation provided by the ever-present trainers, and the fun, stress-relieving aspect of hitting the bags. Negative reviews, when they appear, sometimes mention that the workout format can feel repetitive over time or that the membership cost is high compared to a traditional gym with more amenities.

9Round’s top competitors are other boutique fitness studios, especially those with a focus on kickboxing, boxing, or circuit-based HIIT. Its main rivals include:

• TITLE Boxing Club: A direct competitor that also uses a boxing/kickboxing theme but structures its workouts in traditional 60-minute group classes.
• Orangetheory Fitness: Competes for the same members seeking a coached, heart-rate-monitored, circuit-based workout, but uses treadmills, rowers, and weights instead of punching bags.
  F45 Training: A major competitor in the HIIT circuit space. F45 offers 45-minute functional training workouts in a group setting, appealing to those who want a quick, intense, and coached session.
• ILoveKickboxing: Another large kickboxing franchise that competes directly with 9Round, but it also uses a scheduled, hour-long group class format.
• CKO Kickboxing: A franchise that offers one-hour group kickboxing classes using heavy bags, competing for members interested in a fitness-based striking workout.